Combining precise, fluid and rhythmic movements Pilates achieves a harmony of breath, concentration and control. It is a comprehensive method of physical and mental conditioning developed in the 1920s by German fitness pioneer, Joseph H. Pilates.He wrote many books on what he called 'Controlology'.
Over the years there have been modifications and adaptations to Joseph Hubertus Pilates' exercises. Originally they were developed for very fit athletes, ballet dancers and gymnasts. However, as most of the general population today are not elite sports people and most of the movements have had to be modified.
The technique will correct imbalances resulting from faulty movement patterns and bad posture, making Pilates ideal for injury prevention and rehabilitation.
The main focus is maintaining strength and stability from your "core" postural muscles including lower back and abdominals. Each exercise involves your whole body to improve your strength and flexibility from the inside out.
There are many benefits to practicing Pilates
Increase strength & flexibility
Improve posture
Strengthen abdominals & lower back
Reduce stress
Improve co-ordination
Increase energy levels
Prevent and rehabilitate injuries
Develop long & lean muscles
Increase endurance
Improve muscle tone
Enhance performance in other physical activities
In a nutshell EVERYONE!!
Whilst Pilates can be very athletic it can also be very gentle and therapeutic.
With modifications and adaptations Pilates can be safely adapted for lots of different conditions and illness'. I have experience teaching Pilates to people who have ME, MS, RA, OA, chronic pain syndromes and anyone who is nervous or hesitant about the dreaded 'exercise' word.
Phone me and let's have a chat - and let's see how we can work together.