Pre and Post Natal Pilates
Pregnant Pause - Exclusive to Experience Pilates.
Your compete pre and post natal Pilates routine.
Pre natal:
Congratulations, you’re pregnant! You want to continue being active, and like the sound of Pilates, but are concerned about any possible harm that could come to baby or you.
Pilates is a gentle low impact form of exercise and as such it is considered one of the best forms of exercise for a pregnant woman. Pilates also helps maintain and improve the condition of both your abdominal and pelvic floor muscles, it is not only a safe form of exercise while pregnant, it can be hugely beneficial too. Many women first attend Pilates classes during pregnancy or in post natal recovery. 
Exercises are adapted at each stage of pregnancy to allow for gentler or more focused exercise, but should not be continued if any discomfort is experienced. A fully illustrated home exercise programme called Pilates by Numb3rs is also included as part of our individual sessions.
Pilates will not place strain on the joints or back. In fact the back will be strengthened as will the stomach and muscles around the pelvic area - allowing for an easier pregnancy, delivery and recovery.
Duing Labour:
The improvement in muscle tone and circulation gained through practising Pilates will also be of value during labour. An improved circulation allows an increased oxygen supply to the womb and this is less distressing for the baby. And of course the breathing techniques used in Pilates can help with the control of breathing during childbirth.
I cannot guarantee this for everyone, but I have had one lady who’s first delivery lasted just two hours….
Post Natal:
Women can generally return to Pilates six-weeks after delivery or 12-weeks after a caesarean section. Your doctor will advise you on when our body is ready - usually after your postnatal check up. Please don't be too anxious about getting back into shape - your body has undergone a fantastic change and will need time to adapt.
Pilates will help your body regain its shape and tone and re-strneghten muscles that have been weakened during your pregnancy.
Exercises can be adapted to individual needs, so whether you have had a vaginal or Caesarian delivery, a safe workout can be developed to target particular muscle groups.
Don't just take my word for it... read what one new mum has to say:
“From pre-pregnancy to post pregnancy I received individual professional support and guidance within the group setting. A wonderful and safe experience”.