Busy life and want results?
Then have private lessons at a time to suit you. Your a busy person and you need targeted classes to make sure that you get the most out of your time - after all your time will be precious. If you want one hour of your busy week totally dedicated to you and your body, these are the sessions for you.
A tailor made course committed to getting you the results you want whether we are working hard or gentle, you are guaranteed a Pilates programme that is specific to you.
Private sessions are perfect for the busy person who wants results every time!
Make that commitment of one hour a week to work both your body and mind. After your one hour session you will feel revitilised and refreshed, knowing that the routine has stretched you physically, yet soothed the mind.
I currently see some very busy people, mostly professional or company/finance directors who want a good thorough workout with consideration of their needs, abilities and aspirations.
Contact me for full details and availablity.
Don't just take my word for it... read what others have said about Experience Pilates Private sessions:
"Thank you very much for your invaluable advice and instruction which has demonstrated the effectiveness of expertly taught Pilates. I hope you appreciate the difference you have made."
Anne B, Darwen. (Attended sessions due to chronic neck/shoulder pain and within 3 months had considerably more movement and less pain than she had had for the previous 5 years).
“Cath has been my personal trainer for the past 5 years and I can honestly say that she never seems to run out of ideas! I always feel like I’ve had a good work-out when she visits and she doesn’t let me get away with any cheating!
Cath has kept me motivated to maintain and progress my level of fitness over a sustained period and her enthusiasm and creativity in devising new methods of torture know no bounds!”
Anne Topping, (On-going weekly sessions since 2003)
I decided to give it one last try before abandoning it for ever and arranged one-to-one sessions with Cath Hopkinson. From day one, I didn’t even think about looking at the time, as Cath kept my interest throughout the hour each week. We started with the basics and I found that I was actually doing exercises that were part of Pilates, as routines in my daily life. We have now moved on to all kinds of interesting moves, using different pieces of equipment.
The best bit is that when I get something wrong, there is no feeling of “being admonished by the teacher” but being allowed to break the tension by laughing about the mistake and trying again.
I have to be honest that I really enjoy the weekly sessions – something that I didn’t believe would ever be the case!"
Janet, Walton-le-Dale, October 2008. Janet has been a regular devotee of Pilates for the last 6 months and who sucessfully completed a 2-week cycle challenge around Cuba. Well done!!