Group Pilates | Positive Health | Private lessons
Venues: Garstang, Gt Eccleston, Longridge and Chorley
Courses taught by Cath Hopkinson
These are usually between 6 and 8 weeks long as we feel it is beneficial and important for your safe exercise progression. We take you safely from week one, through each course and progress and add moves as you improve. It would therefore not be good or safe practice to allow people to ‘dip in and out’ of a course.
Each class lasts for one hour and all small equipment is provided (but also for sale for home use). Don't foget you also get an exclusive email link to your weekly homework and newsletter.
Payment for the courses are required on or before the first class of each class.
Venue: Vitality, Garstang
Courses taught by Cath Hopkinson
These 6-week unique courses covers topics not easily taught in the general classes.
Extra time is given in teaching and education directly linked the the particular topic of the coruse.
There seems so much to teach when someone has a particular injury or condition, and there never seems to be enough time in the class!
Each course is limited to just 6 participants to ensure individual and personalised attention. For each course you will receive a full Pilates by Numb3rs home exercise progrmame and an e-book with more details of why Pilates can help.
New Back Rehab course starting soon. Contact me for further details.
Payment for the courses are required on or before the first class of each class.
Venues: My Home Studio
Taught by Cath Hopkinson, Pilates Specialist
A tailor-made course committed to getting you the results you want whether we are working hard or gentle, you are guaranteed a Pilates programme that is specific to you. We use a variety of small equipment and testing procedures, all of which can be left with you for the duration of your course.
Evaluation: Full health screening assessment, posture analysis and some muscle length/strength test as required. Also included is the first Pilates by Numb3rs workout titled Ready to Go.