Positive Health Pilates

Specialist short courses...

Breast Cancer Rehab  Long-term Conditions/Chronic Pain Individual Positive Health Pilates

Positive Health Pilates:

Specialist Pilates classes are held at the Studio in Goosnargh. 

These are unique courses which cover topics not easily taught in the general classes - there is always more to teach when someone has a particular injury or condition, and there never seems to be enough time in the class! 

Current Positive Health Pilates short-courses:

  • Pre Natal
  • Post Natal
  • Mum and Me - Baby Massage and Post Natal Pilates
  • Breast Cancer Rehab - Lancashire's only Pink Ribbon Program Certified Instructor
  • Back Rehab
  • Pilates for Osteoporosis
  • Pilates for Osteoarthritis
  • Men on Mats

 

All of the above Pilates courses can help relive symptoms, improve function and quality of life.  

Long-term conditions and Chronic Pain

Cath teaches once a month at SMILE- Self Motivation In Lasting Endorphins

I am very proud to be the Pilates Teacher for S.M.I.L.E (Preston) - the self-help group for Chronic Pain Sufferers, based in St. Martins Church Hall, Fulwood, Preston.  Our first class was April 2008.

Once a month I take the group through a gentle yet stimulating Pilates session which is suitable for both member who can get to the floor and those who prefer to remain seated.

For more information please email smile.preston@yahoo.co.uk or telephone 01772 787260 - Sue Turp, Chair.

Individual Positive-Health Pilates

Why not have a session just for YOU? Private sessions are available if you can't make one of the courses. 

Please note that ALL of the programs listed below are intended for individuals who have been cleared by their GP/consultant or Physiotherapist to begin a safe and cautious fitness course.

Chronic Pain Osteoarthritis Rheumatoid arthritis (RA) Multiple Sclerosis (MS)
Pelvic floor weakness Myalgic Encephalomyopathy (ME) Returning from Injury Back/neck Pain

Positive Health Pilates sessions use Pilates by Numbers as the basis of your workout.  Each week a bespoke Pilates workout is designed and taught to you - you are then observed and corrected as required.

Cath takes into consideration all of your needs and issues to create an integrative fitness programme for you. We even correspond with your GP/Health care professional (should that be your desire) in order to create a programme that is perfect for you.

To enable you to continue your practice at home you will receive the appropriate Pilates by Numb3rs home exercise pack, to allow you to continue at home.  Email and telephone support is also offered.