Workshops

Throughout the year, and especially during the summer months, Experience Pilates runs a variety of workshops.

The workshops are designed for particular conditions or limitations; to improve your technique or to discover moves that challenge you further.  We often use small equipment in these sessions and new moves that we can practice at home.

Each workshop usually follows a similar outline:  short educational section and then a thorough workout (based around the workshop topic).  All participants are emailed a copy of the student workbook and a relevant copy of the Pilates by Numb3rs pack, so they can practice at home.

The latest workshop to be added is Breast Cancer Rehab.  Dates for this are still top secret, as full planning hasn't yet been completed.  There will be a maximum of 8 participants per workshop, due to the supervision required.

Summer School 2009

Two Venues this year - Fulwood and Longridge:

 

Fulwood - Preston 

 

 Longridge

 

 

Previous workshops  - 2008

Summer School:

  • Perky Posterior
  • Simple Pilates
  • Healthier Spines
  • Total Core Challenge

 Specifically for men:

  • Men on Mats

Previous workshops - 2007

Summer School:

  • Revitalise with Pilates
  • Perfectly Poised
  • Pilates Chill-Out
  • Backcare: Strong and Supple