Current Timetable
Pilates and Tennis Balls | Pilates for Weight Loss | Beginners Pilates
All re-starting March 2010!
Click here for the Teaching Calendar
Great Eccleston and Longridge (Wednesday).
Anyone for Tennis? With Wimbledon happing this month, I though we would try something that we haven't in the past - Tennis Balls! Not only do they help with limb positioning, but they can also be used very effectively with stretches. This is especially nice in this hot weather - you still get a good workout, but also get to stretch those often neglected muscles! You will still leave you refreshed and toned!
Stop Press Stop Press!!!
This course introduces the homework in video format! You can download the clips and have a full workout by the end of the course!!! See your email in-box for the links and password.
Longridge - Pilates for Weight Loss (Thursday)
Does what it says on the tin!
A unique class for miles around... Simple, low-impact aerobic moves - a truly invigorating and weight loss class - Pilates principles throughout, with floor work for added tummy work.
You are given a FREE pedometer on week one, and you are to really try and get to 10,000 per day - a free tracking sheet will be emailed to you!
Longridge - Beginners Pilates (Thursday)
Could be thought of as beginners level, but equally that might be the level you want to stay at. But, don’t be fooled – even at this entry level class you will still be challenged – we may use some small equipment in this class.
This level concentrates on keeping the movements simple and always focusing on good technique – if you want to be in a class that keeps it uncomplicated yet effective – this is the one for you. However, when you feel you are ready for a change, why not move up to the next level?