When you attend a Pilates class you are often challenged by a series of movements which seem quite strange! I suspect you think we make them up just for fun, but have a look at the videos below, and you will see we don't....
Enjoy!! If you have any comments about the movements Pilates does, I would love to hear them.... click here to go to the Guest Book.
1. Pilates teaching the Reformer (tea-tray on wheels!!). Notice how he treats his student!!! NB these clips do not have any music or commentary.
2. These are links to various clips of Pilates doing strange things!!!
Dancing on docks with friends:
http://www.youtube.com/watch?v=JFSQT-HoDmU
Pilates demonstrating "Controlology" - the name he used before 'Pilates' became popular:
http://www.youtube.com/watch?v=SBQgOawucRg
Arm Circles using the wall spring (Similar to the one I have in my Studio):
http://www.youtube.com/watch?v=Vb5it1lb0yA