Welcome...

Weekly courses:

We offer a wide variety of classes for all fitness levels and abilities:

• General Weekly classes for beginners to improver's
• Positive Health & Back Rehab Pilates
  
• Pre and Post Natal
• Chronic Pain
• Chronic Lung Conditions

Private Courses in our home studio: 

• Back, Neck, Knee, Shoulder, etc

Widespread pain syndromes: 

• Myalgic Encephalomyelitis (ME),
• Chronic Fatigue Syndrome (CFS),
• Fibromyalgia (FM)

• Multiple Sclerosis (MS),
• Cerebral Palsy (CP) 

•  Spinal Surgery
  • Specific moves to regain strength and mobility post-surgery
• Breast Cancer Rehabilitation
  • Shoulder range of movement and strength are worked to regain function 

•  Pre Natal
  • Second Trimester to due date
•  Post Natal
  • Post Natal check up to one year (Babies welcome!)

Sports Specific Pilates:

• Running
  • Improve your core stability and joint function
• Horse Riding
  • Reduce tension and increase core strength control
• Golf
  • Improve strength and flexibility

The benefits of Pilates:

Cath promises that with regular practice, you'll not only start to see long, strong muscles (which give you a svelte silhouette) but you'll also have a sense of well-being and relaxation!

You will also notice that your posture has improved, you pain reduced and you feel that you can do more with your life.

Experience more than just Pilates...

The website you are viewing is dedicated to all the aspects of the Pilates method of exercise. 

Experience Pilates is part of Experience Wellness Ltd, which also offers a large variety of Holistic Therapies and also Natural Health Products and Zumba classes for everyone (including new mums and babies!).

For more details of the holistic treatments or natural health products we offer, please visit www.experiencewellness.co.uk .

Call Cath on 0794 1012305 to see how a range of treatments and Pilates can help ease your pain.